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Trauma Therapist in Houston, TX
Grounded Within Therapy
Helping adults and teens process trauma, anxiety, depression, and overwhelming life experiences through EMDR, DBT, and IFS. In-person therapy in Houston and online across Texas and New Jersey
Life experiences can leave us feeling disconnected, overwhelmed, or stuck in patterns that no longer serve us. Therapy offers a space to slow down, look inward, and begin creating new ways of understanding yourself and relating to the world. Vulnerability isn’t easy, but healing often begins when we allow ourselves to show up authentically.
Hey There
Hi, I'm Danielle Jenkins, LCSW-S. At Grounded Within Therapy, we understand that finding a therapist you genuinely connect with can feel overwhelming. Our goal is to create a space where clients can show up authentically without fear of judgement.
We provide trauma-informed therapy for adults and teens using approaches such as EMDR, IFS, and DBT to support healing from trauma, anxiety, depression, and overwhelming life experiences.
Our approach to therapy is compassionate, grounded, and human. Whether you are navigating painful past experiences, emotional overwhelm, or feeling disconnected from yourself, therapy can be a space to slow down, process, and reconnect.
Sometimes healing looks like deep reflection. Sometimes it looks like learning practical tools. Sometimes it even includes laughter along the way.
Sevices
My Approach
A Therapy Space Where You Don't Have To Keep Pretending You're Fine
Many of my clients are used to functioning well on the outside while internally feeling exhausted, disconnected, anxious, or emotionally overwhelmed.
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Together, we work toward understanding patterns, processing painful experiences, strengthening emotional regulation, and helping you feel more grounded in your day-to-day life.
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