FAQ
Therapy Services for Teens and Adults in Houston, Texas
1. Do you offer therapy in Houston, Texas?
Yes! Grounded Within Therapy offers in-person therapy in the Houston area and virtual therapy for clients located in Texas and New Jersey.
2. Who do you work with?
Grounded Within Therapy works with teens ages 12+, adults, and families who are navigating trauma, anxiety, depression, suicide ideation, self-harm, relationship concerns, emotional overwhelm, childhood wounds, family conflict, and painful past experiences.
3. What is trauma therapy?
Trauma therapy is a space to process painful experiences, understand how the past may still be impacting the present, and build tools to feel more grounded, connected, and in control. Therapy may include coping skills, parts work, EMDR, emotional regulation, and exploring patterns that developed as a way to survive.
4. Do you offer EMDR therapy?
Yes. I am an EMDRIA approved consultant and EMDR certified. I offer EMDR therapy for clients working through trauma, PTSD, anxiety, painful memories, childhood wounds, and experiences that still feel emotionally charged.
5. What is EMDR therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy approach that helps the brain reprocess distressing experiences so they feel less intense and less controlling in the present.
6. Do you offer therapy for teens in Houston and online?
Yes. We provide therapy for teens ages 12 and up in Houston and through telehealth for clients located in Texas and New Jersey. Teen therapy may support concerns such as trauma, anxiety, depression, self-esteem, emotional regulation, school stress, family conflict, and life transitions.
7. Do you offer family therapy?
Yes. Family therapy provides support for improving communication, strengthening connection, and working through patterns that may be creating conflict or distance within the family.
8. What can I expect during the first session?
The first session is focused on getting to know you, your history, your current concerns, and what you would like to get out of therapy. We will talk through your goals, answer questions, and begin creating a plan that feels supportive and realistic.
9. How much does therapy cost?
Individual therapy sessions are $160 per 50-minute session. Family therapy sessions are $175 per 50-minute session. Sessions with the LMSW associate therapist are available at a reduced rate.
10. Do you take insurance?
Grounded Within Therapy is an out-of-network/private pay practice. Payment is due at the time of service. Superbills may be provided upon request for clients who would like to seek possible reimbursement from their insurance provider. Superbills will not be available if sessions are provided by LMSW associate therapist.
11. How do I schedule a consultation?
You can schedule a free consultation by completing the contact form on our website. Once your request is received, we will follow up to discuss your needs, answer any initial questions, and determine whether Grounded Within Therapy may be a good fit for you. During the consultation, we can talk about what you are looking for in therapy, scheduling availability, fees, and next steps for beginning services.
13. Do you offer LMSW supervision?
Yes. Clinical supervision is available for LMSWs working toward LCSW licensure in Texas. Supervision may include support around clinical skill development, documentation, ethics, trauma-informed care, risk assessment, and professional growth
14. Do you offer EMDR consultation?
Yes. EMDR consultation is available for therapists seeking support with EMDR case conceptualization, clinical decision-making, preparation phase work, complex trauma, adolescents, parts work and EMDR certification support.
15. Do you offer trainings or speaking engagements?
Yes. Trainings and speaking engagements are available on topics related to trauma-informed care, mental health awareness, communication, workplace wellness, suicide/self-harm, adolescents, and supporting clients with trauma histories.
